Smokin Hot Yoga 75 minutes
Private group or one on one combining yoga, pilates & meditation poses
- 1 hr 15 min1 h 15 min
- 65 Australian dollars$65
- Location 1
Service Description
Smokin Hot Yoga is a luxurious premium heated studio with a unique sequence combining yoga, pilates and meditation poses. With a broad variety of benefits for both your mind and body, you will experience accelerated calorie burning, build bone density, boost your cardiovascular fitness, improve flexibility and it may also help ease depression and reduce stress. Working out in a hot room between 36 - 38 degrees allows your body to experience a deeper stretch and beautiful detoxification than what can be achieved in a regular-temperature room. The postures are designed in sequence to activate and workout every single muscle and ligament in your body. Joint mobility is also an amazing benefit as we lubricate our joints and improve flexibility and stability