Welcome! This Space Is Just for You
If you attended my keynote, Health is the Greatest Wealth, this is your personal wellness follow-up. Below, you’ll find your Zen in Ten guided audio—created to help you reset, refocus, and recharge in just 10 minutes. I encourage you to commit to this practice once a day for one full week. With gentle stretching, mindful breathing, and desk-friendly meditation, you’ll calm your nervous system, move your spine in all directions, and enhance both your productivity and the quality of your work.
SmokinHot Original Music
If you enjoyed the soundtrack featured during the 30-minute yoga experience at the event, you can listen to it anytime! At SmokinHot, we’ve created original music designed to elevate your wellbeing—blending positive affirmations with healing hertz frequencies to promote self-love, focus, relaxation, and emotional healing. Whether you're meditating, journaling, or just taking a mindful pause, our soundtracks are here to support your journey. Start with one of our favourites — the Feminine Vibes soundtrack — and feel the shift.
Our Philosophy
Healing Starts with the Basics
At SmokinHot, we believe that true wellness doesn’t come from pushing harder — it comes from aligning with your body’s natural rhythms. Renee’s core approach to healing begins with three essential pillars:
Breath & Oxygenation
Baseline Nutrition
Water & Hydration
No matter your starting point, these fundamental practices form the bedrock of all treatment plans. Once balance is restored here, deeper root causes of illness can be gently uncovered and addressed with care.
High quality multivitamins
If you're interested in practitioner-grade multivitamins, as mentioned during the session, I can set you up as a patient under my care as a naturopathic practitioner and give you access to Metagenics—one of the most trusted names in high-quality, practitioner-only supplements. A premium multivitamin can act as a foundational safety net, giving your body the essential nutrients it needs to heal, function at its best, and truly thrive. Simply fill out the form below, and I’ll email you all the details.
Note: If you'd like to be registered as a patient with me, there's no cost involved. I simply provide you with access to an ordering site, which you can use to purchase supplements if and when you choose - no pressure at all.
Note: Please fill in the contact form, or email us directly at info@smokinhot.com.au